Lemon and Poppy Seed Protein Muffins

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

Ingredients:

30 g (3/8 cup) of rolled oats

15 g ( 1/8 cup) of whey

20 g (1/4 cup) casein powder

100 g (1 ripe) banana

185 g (3/4 cup) of liquid egg whites

10 g (1 tbsp) poppy seeds

1/2 cup almond milk

18 g (2 tbsp) of coconut flour

1 tsp baking powder

1 tbsp lemon zest

Directions:

1. Blended together and baked in an 340F oven for about 35 minutes inside some silicone or paper muffin cases: