Lebanese Tuna Tahini Salad |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 6 |
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I've recently discovered tahini and absolutely love it! In this healther adaptation of tuna salad, tahini replaces mayonnaise as the emulsifier and adds unique flavor along with the Middle Eastern spices. I like to add apples to my tuna salad for a contrasting sweet, tart flavor. Ingredients:
2 tablespoons tahini |
1/3 cup plain nonfat yogurt |
1 lemon, juice of, about 3 tablespoons |
2 tablespoons dried parsley |
3 -4 garlic cloves, minced |
1/2 teaspoon chili powder |
1/4 teaspoon black pepper |
1 1/2-2 teaspoons cumin |
salt and pepper |
3 (6 1/2 ounce) cans tuna in water, drained and flaked |
1/2 cup onion, diced |
1/2 cup celery, diced |
2 tablespoons capers |
3 tablespoons green olives, chopped |
1/2 cup apple, chopped (optional) |
Directions:
1. In a food processor blend together the tahini, yogurt, lemon juice, garlic, parsley, and spices.
2. Season with salt and pepper to taste.
3. In a bowl toss the tuna, onion, celery, and apples lightly with the dressing to coat.
4. Serve in a whole wheat pita with tomatoes, cucumber, and lettuce.
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