 |
Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 8 |
|
Healthy version of lasagna Ingredients:
2 tablespoons olive oil |
1/2 cup chopped onion |
1 lb ground turkey |
3 cups tomato sauce |
3 tablespoons basil |
3 garlic cloves |
1/4 teaspoon fresh ground black pepper |
3 garlic cloves |
1/2 cup chopped mushroom |
6 cups chopped fresh spinach |
2 cups ricotta cheese |
1/4 teaspoon nutmeg |
9 whole wheat lasagna noodles |
2 cups shredded part-skim mozzarella cheese |
Directions:
1. Preheat oven to 375°F Heat oil in large skillet. Sauté onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes.
2. Add tomato sauce, all seasonings, garlic, and mushrooms and simmer 2 minutes. Remove pan from heat.
3. In a bowl, combine spinach, ricotta, and nutmeg. Bring a large pot of salted water to boil. Cook pasta according to package directions until al dente. Drain and rinse with cool water.
4. Coat a 9 x 13 baking pan with cooking spray. Arrange 1/3 lasagna noodles (3 noodles) on the bottom of the pan. Spread a layer of ricotta mixture, then turkey mixture, then 1/3 mozzarella. Repeat layers, ending with mozzarella.
5. Bake 20 to 25 minutes or until cheese bubbles. Cool at least 5 minutes before cutting.
|
|