 |
Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 6 |
|
This natural sedative will help you relax and drift off into a deep and restful sleep. Enjoy my favourite pillow recipe! This is from the book 'Spa' Glow Guide: Simple steps for health and well being by Andrea Mc Cloud. Ingredients:
1/2 cup water |
1/2 teaspoon witch hazel |
4 -5 drops lavender oil |
Directions:
1. Pour everything in a spray bottle.
2. Close the bottle tightly.
3. Shake it well.
4. Spray onto your pillow sheets.
5. Crawl into bed.
6. Breathe in the soothing scent of lavender.
7. Feel your mind, body and soul relax as you fade into a dream sleep.
8. Enjoy!
9. Sweet dreams!
|
|