Lavender Mint Tea Hot or Iced for 2 |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 2 |
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Soothing Lavender is a herb that has calming effects that helps relieve stress, fatigue, headache and insomnia. Drink a cup of Lavender tea before bed is known to promote restful sleep. Ingredients:
2 cups boiling water |
1 teaspoon dried lavender flowers |
1 teaspoon dried mint or 1 tablespoon fresh mint leaves |
honey, to sweeten- (optional) |
lemon |
lavender, sprigs |
Directions:
1. Pour water over herbs steep for 3-5 minutes then strain.
2. Sweeten with honey if you like.
3. Serve warm with Optional lemon.
4. Optional:.
5. Chill and serve over ice with fresh lemon.
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