Lamb with Apricots Recipe

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Lamb with Apricots
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Ingredients:

Directions:

  1. In a large skillet, saute onion in oil until tender. Add the lamb and seasonings. Cook and stir for 5 minutes or until meat is browned. Add apricots, orange juice, almonds and orange peel.
  2. Transfer to a 2-1/2-qt. baking dish. Stir in broth. Cover and bake at 350° for 1-1/2 hours or until meat is tender. Sprinkle with sesame seeds. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.55 Kcal (1296 kJ)
Calories from fat 122.71 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 110.57mg 37%
Sodium 247.46mg 10%
Potassium 670.99mg 14%
Total Carbs 8.43g 3%
Sugars 5.74g 23%
Dietary Fiber 1.36g 5%
Protein 35.13g 70%
Vitamin C 8mg 13%
Iron 4.1mg 23%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 124.66 Kcal (522 kJ)
Calories from fat 49.42 Kcal
% Daily Value*
Total Fat 5.49g 21%
Cholesterol 44.53mg 37%
Sodium 99.65mg 10%
Potassium 270.21mg 14%
Total Carbs 3.39g 3%
Sugars 2.31g 23%
Dietary Fiber 0.55g 5%
Protein 14.15g 70%
Vitamin C 3.2mg 13%
Iron 1.7mg 23%
Calcium 20.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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