Directions:
- LAMB.
- Cut stew meat into teaspoon size pieces, set aside.
- Combine Part 1 ingredients and saute 5 minutes
- Add lamb, stirring to coat well.
- Saute over medium heat until done, about 7 minutes.
- EGGPLANT & GREEN BEANS
- In a separate pan combine all of the Part 2 ingredients.
- Saute until vegetables are tender.
- Add to the cooked lamb mixture and stir gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.61 Kcal (1690 kJ) | ||
| Calories from fat | 232.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.81g | 40% | |
|---|---|---|---|
| Cholesterol | 91.11mg | 30% | |
| Sodium | 680.65mg | 28% | |
| Potassium | 467.5mg | 10% | |
| Total Carbs | 19.15g | 6% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 26.02g | 52% | |
| Vitamin C | 40.9mg | 68% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.52 Kcal (450 kJ) | ||
| Calories from fat | 61.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 40% | |
|---|---|---|---|
| Cholesterol | 24.27mg | 30% | |
| Sodium | 181.33mg | 28% | |
| Potassium | 124.54mg | 10% | |
| Total Carbs | 5.1g | 6% | |
| Sugars | 2.73g | 41% | |
| Dietary Fiber | 1.68g | 25% | |
| Protein | 6.93g | 52% | |
| Vitamin C | 10.9mg | 68% | |
| Iron | 0.8mg | 17% | |
| Calcium | 18.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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