Lamb and Sweet Potato Stew |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Can be prepared in 45 minutes or less. Ingredients:
1 pound boneless lamb shoulder, cut into 1/2-inch pieces |
1 1/2 tablespoons all-purpose flour |
1 tablespoon olive oil |
1 garlic clove, minced |
1/4 cup red wine |
1 cup water |
1/2 cinnamon stick |
a 1/2-pound sweet potato, peeled and cut into 1-inch pieces |
Directions:
1. In a bowl toss lamb with flour and salt and pepper to taste. In a 10-inch skillet heat oil over moderately high heat and sauté garlic, stirring, 1 minute. Add lamb and brown, stirring, about 2 minutes. Add wine and boil 1 minute. Add water and cinnamon stick and scatter sweet potato on top. Simmer stew, covered, about 30 minutes, or until lamb is tender, and season with salt and pepper.
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