Lamb and Sweet Potato-Curry Stew

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

Ingredients:

1 tablespoon peanut oil

2 pounds lean lamb stew meat, trimmed

3 1/4 cups coarsely chopped onion

1 cup (1/2-inch-thick) sliced carrot

1 cup chopped green bell pepper

2 tablespoons ground cumin

1 teaspoon curry powder

1/2 teaspoon ground turmeric

4 cups chopped tomato

2 cups cubed, peeled sweet potato

1 (15 1/2-ounce) can chickpeas, drained

1 (14 1/2-ounce) can fat-free, less-sodium chicken broth

1 teaspoon salt

1/4 teaspoon freshly ground black pepper

1 (10-ounce) box couscous

Directions:

1. Heat oil in a Dutch oven over medium-high heat. Add lamb; cook 5 minutes or until browned, stirring frequently. Stir in onion and next 5 ingredients (onion through turmeric); cook 5 minutes. Stir in tomato and next 5 ingredients (tomato through pepper). Bring to a boil; cover, reduce heat, and simmer 35 minutes. Uncover; simmer 30 minutes.
2. Prepare couscous according to package directions, omitting salt and fat.

By RecipeOfHealth.com