Lake Charles Dip or Salad Dressing Recipe

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Lake Charles Dip or Salad Dressing
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  1. Mix sour cream, Italian salad dressing mix, mayonnaise, tabasco and lemon juice together in glass bowl. Carefully fold in tomatoes and avocado. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.74 Kcal (288 kJ)
Calories from fat 54.26 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 9.33mg 3%
Sodium 30.14mg 1%
Potassium 126.44mg 3%
Total Carbs 3.29g 1%
Sugars 0.51g 2%
Dietary Fiber 0.92g 4%
Protein 1.27g 3%
Vitamin C 2.8mg 5%
Iron 0.2mg 1%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 144.34 Kcal (604 kJ)
Calories from fat 113.93 Kcal
% Daily Value*
Total Fat 12.66g 9%
Cholesterol 19.59mg 3%
Sodium 63.29mg 1%
Potassium 265.51mg 3%
Total Carbs 6.92g 1%
Sugars 1.07g 2%
Dietary Fiber 1.93g 4%
Protein 2.66g 3%
Vitamin C 5.9mg 5%
Iron 0.3mg 1%
Calcium 76.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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