Krispie Chicken Tenders W/Berrycherry BBQ Sauce

Prep Time: 30 Minutes

Cook Time: 20 Minutes

Ready In: 50 Minutes

Servings: 8

Crispy baked chicken tenders with a zingy berry cherry BBQ sauce. The cherries and blueberries can either be fresh or frozen (no need to thaw first).

Ingredients:

1/3 cup sugar-free strawberry jam

1/3 cup cherries, chopped

1/3 cup blueberries

1 cup ketchup

1 teaspoon lemon juice

1 teaspoon apple cider vinegar

1 1/2 teaspoons worcestershire sauce

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/8 teaspoon cayenne pepper

3 cups rice krispies

3/4 cup parmesan cheese

1 1/2 tablespoons dried parsley

1/2 teaspoon salt

1/2 teaspoon garlic powder

3 egg whites

1 egg

2 tablespoons milk

1/2 cup potato starch (or flour)

2 lbs chicken tenders

cooking spray

Directions:

1. Combine all BBQ sauce ingredients in a small pan.
2. Bring to a boil.
3. Reduce heat, stirring occasionally until fruit is broken down and sauce is thickened, about 20 minutes.
4. Combine all breading ingredients in food processor bowl and pulse until rice krispies are the size of bread crumbs.
5. Preheat oven to 350 degrees.
6. Spray two large cookies sheets with spray oil.
7. Combine egg whites, egg and milk in a shallow bowl.
8. Place breading ingredients in another shallow bowl.
9. Rinse chicken tenders and pat dry.
10. Coat chicken tenders with potato starch or flour.
11. Then dredge in egg mixture and breading.
12. Place on cookie sheet.
13. Spray chicken tenders with spray oil.
14. Bake for 20 minutes and serve with BBQ sauce.

By RecipeOfHealth.com