Korean Style Short Ribs Recipe

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Korean Style Short Ribs
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Ingredients:

Directions:

  1. Soak mushrooms in boiling water, submerged, for 30 minutes.
  2. Remove mushrooms from liquid and save liquid.
  3. Cut stems off of mushrooms and discard.
  4. Dry mushrooms, cut in half, and set aside.
  5. Season ribs with black pepper.
  6. Brown ribs in broiler or skillet on both sides, about 10 minutes.
  7. Drain fat on paper toweling.
  8. Place ribs in crockpot.
  9. Cook onions, carrots, and turnip (if using), in oil in a skillet until the vegetables are softened.
  10. Place vegetables over ribs in crockpot, along with mushrooms.
  11. Stir together garlic, ginger, wine/vodka, beef stock, soy sauce, corn syrup, and mushroom liquid.
  12. Pour over everything in crockpot.
  13. Cover and cook on low for 8-10 hours or on high for 4-6 hours or until ribs are tender.
  14. Add the bamboo shoots and the daikon (if using) and cook on high for 20-25 minutes.
  15. Stir in the scallions, serrano chiles, and sesame oil, then serve with cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 918.26 Kcal (3845 kJ)
Calories from fat 658.05 Kcal
% Daily Value*
Total Fat 73.12g 112%
Cholesterol 172.54mg 58%
Sodium 1032.19mg 43%
Potassium 1052.76mg 22%
Total Carbs 27.67g 9%
Sugars 12.83g 51%
Dietary Fiber 4.12g 16%
Protein 40.69g 81%
Vitamin C 12.4mg 21%
Vitamin A 0.2mg 7%
Iron 5.5mg 31%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 201.34 Kcal (843 kJ)
Calories from fat 144.29 Kcal
% Daily Value*
Total Fat 16.03g 112%
Cholesterol 37.83mg 58%
Sodium 226.32mg 43%
Potassium 230.83mg 22%
Total Carbs 6.07g 9%
Sugars 2.81g 51%
Dietary Fiber 0.9g 16%
Protein 8.92g 81%
Vitamin C 2.7mg 21%
Iron 1.2mg 31%
Calcium 14.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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