Kona Salad Recipe

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Ingredients:

Serving

3 unpeeled asian pears, cored and thinly sliced
9 cups spring greens (1 lb bag) or 9 cups gourmet mixed salad greens (1 lb bag)
1 cup crumbled blue cheese
1/4 cup thinly sliced red onion
3/4 cup smoked almonds, chopped in large pieces
6 tbsp fresh squeezed orange juice
2 tbsp rice vinegar
1 tsp granulated sugar
1/2 cup canola oil
1/4 tsp coarse salt
1/8 tsp fresh ground black pepper

Directions:

In a large bowl, gently toss pears, salad mix, blue cheese, onion, and almonds. In a separate bowl, mix orange juice, rice vinegar and sugar. Whisk in canola oil, salt and pepper. Pour over salad and gently toss; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1017.88 Kcal (4262 kJ)
Calories from fat	270.4 Kcal
		% Daily Value*
Total Fat	30.04g	46%
Cholesterol	12.66mg	4%
Sodium	315.99mg	13%
Potassium	973.63mg	21%
Total Carbs	161.88g	54%
Sugars	9.12g	36%
Dietary Fiber	29.36g	117%
Protein	38.95g	78%
Vitamin C	8.7mg	15%
Iron	9.1mg	50%
Calcium	183.5mg	18%

Amount Per 100 g
Calories	293.75 Kcal (1230 kJ)
Calories from fat	78.04 Kcal
		% Daily Value*
Total Fat	8.67g	46%
Cholesterol	3.65mg	4%
Sodium	91.19mg	13%
Potassium	280.98mg	21%
Total Carbs	46.72g	54%
Sugars	2.63g	36%
Dietary Fiber	8.47g	117%
Protein	11.24g	78%
Vitamin C	2.5mg	15%
Iron	2.6mg	50%
Calcium	53mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.1

Points
27

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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