Knock Off Fried ( Baked ) Chicken |
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Prep Time: 20 Minutes Cook Time: 25 Minutes |
Ready In: 45 Minutes Servings: 6 |
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Spicy and crunchy, a favourite at our home and so easy to assemble, healthy too !. Also great for a cold snack. Ingredients:
3 egg whites |
1 teaspoon worcestershire sauce |
1 pinch white pepper |
1 cup whole wheat flour |
1/2 cup oat bran |
1/4 cup wheat germ |
1 tablespoon garlic powder |
1 tablespoon onion powder |
1/2 teaspoon cinnamon |
1/4 teaspoon paprika |
1/2 teaspoon red pepper flakes |
1/4 teaspoon ground cloves |
1 pinch white pepper |
2 skinless chicken breasts |
2 skinless chicken thighs |
2 skinless chicken drumsticks |
1 can defatted chicken broth, save any extra,using only enough to coat baking dish |
Directions:
1. Heat oven to 400 degrees.
2. In a large bowl whisk egg whites, Worcestershire sauce and a pinch of white pepper, set aside.
3. In another bowl combine the crunch coating ingredients.
4. Roll the chicken pieces in the egg mixture then in the crunch coating, coating well Pour enough of the chicken broth to coat the bottom of a 9 x 13 baking dish Place chicken in dish, cover with waxed paper.
5. Bake for 10 minutes.
6. Remove the wax paper.
7. Return to oven and bake until golden brown, 10- 15 minutes more- add more broth if too dry on bottom of pan Serve with favourite sauce.
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