Kittencal's Basic Brown Sugar Brine for Meat and Poultry Recipe

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Kittencal's Basic Brown Sugar Brine for Meat and Poultry
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Ingredients:

Directions:

  1. In a bowl mix together the brown sugar and kosher salt in water until thoroughly mixed (no granules should remain in the water).
  2. Pour the mixture over meat making certain to cover completely.
  3. Soak the meat for 6-24 hours.
  4. Wash meat thoroughly under cold water before cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.67 Kcal (292 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2131.09mg 89%
Potassium 24.38mg 1%
Total Carbs 17.97g 6%
Sugars 17.78g 71%
Iron 0.2mg 1%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 20.54 Kcal (86 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 628.17mg 89%
Potassium 7.19mg 1%
Total Carbs 5.3g 6%
Sugars 5.24g 71%
Iron 0.1mg 1%
Calcium 13.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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