Kitchen Witchs Wings 17 Recipe

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Kitchen Witchs Wings 17
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Ingredients:

  • kitchen witch's wings #17
  • living in the 'wing capital of the world is nice! wings are everywhere - all different kinds, made all different ways, with all different dipping sauces to go with them.
  • we get a kick out of the buffalo wing recipes that are on line - too bad they don'tsp know what a real buffalo wing is
  • when i was running the deli a few years back i would make various types of wings - always a big hit. and of course i've got dozens of original wing recipes that i've come up with. this is 1 of them - and i hope you get a chance to try them.
  • this is recipe #17 - quite popular
  • for about 2 lbs wings - cleaned, rinsed and patted dry
  • using your processor , whirl 3 - 4 heads (not cloves) of garlic with 1 cup vegetable oil. add 1/2 - 1 tsp tabasco sauce (or to taste).
  • in shallow dish combine 1 cup fresh grated parmesan with 1 cup italian-style breadcrumbs (which i always made homemade) and a few grinds of black pepper from the pepper mill.
  • coat the wings in the breading (coat well) and place on lightly oiled baking sheet in single layer (i used olive oil for the sheet).
  • any leftover oil mixtrue was drizzled over the coated wings and any leftover coating was pressed into the wings.
  • baked in preheated 375* f. oven for 45 - 60 minutes depending on the size of the wings used.
  • depending on personal taste you can use any number of dipping sauces - i like my parmesan marinara with these.

Directions:

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.52 Kcal (287 kJ)
Calories from fat 13.31 Kcal
% Daily Value*
Total Fat 1.48g 2%
Cholesterol 3.94mg 1%
Sodium 119.78mg 5%
Total Carbs 12.32g 4%
Dietary Fiber 0.49g 2%
Protein 1.48g 3%
Calcium 147.9mg 15%
Amount Per 100 g
Calories 57.92 Kcal (242 kJ)
Calories from fat 11.25 Kcal
% Daily Value*
Total Fat 1.25g 2%
Cholesterol 3.33mg 1%
Sodium 101.25mg 5%
Total Carbs 10.42g 4%
Dietary Fiber 0.42g 2%
Protein 1.25g 3%
Calcium 125mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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