King Ranch Chicken (King Ranch- Kingsville, Texas) Recipe

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King Ranch Chicken (King Ranch- Kingsville, Texas)
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper; place in a baking dish.
  2. Bake at 325 for 20 minutes; cool. Corsely chop chicken; set aside.
  3. Melt butter in a large skillet over medium heat; add bell pepper and onion, and cook, stirring constantly until crisp-tender. Remove from heat, and stir in chicken, tomatoes, and soups.
  4. Place 1/3 of the tortillas in the bottom of a greased 13x9x2 baking dish; top with 1/3 of the chicken mixture, sprinkle 2/3 cup of cheddar cheese. Repeat layers, reerving the last 2/3 cup of cheese.
  5. Bake at 325 for 35 minutes; sprinkle remaining cheese on top and bake for additional 5 minutes.
  6. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.16 Kcal (1826 kJ)
Calories from fat 255.4 Kcal
% Daily Value*
Total Fat 28.38g 44%
Cholesterol 125.14mg 42%
Sodium 862.1mg 36%
Potassium 527.03mg 11%
Total Carbs 16.11g 5%
Sugars 3.33g 13%
Dietary Fiber 2.52g 10%
Protein 30.36g 61%
Vitamin C 22.8mg 38%
Iron 1.4mg 8%
Calcium 248.2mg 25%
Amount Per 100 g
Calories 180.31 Kcal (755 kJ)
Calories from fat 105.58 Kcal
% Daily Value*
Total Fat 11.73g 44%
Cholesterol 51.73mg 42%
Sodium 356.39mg 36%
Potassium 217.87mg 11%
Total Carbs 6.66g 5%
Sugars 1.38g 13%
Dietary Fiber 1.04g 10%
Protein 12.55g 61%
Vitamin C 9.4mg 38%
Iron 0.6mg 8%
Calcium 102.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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