Kielbasa and Veggies Recipe

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Ingredients:

Serving

1 (10 oz) package frozen mixed vegetables, thawed
4 small potatoes, peeled and chopped
1 (16 oz) package polish beef sausage , cut into 1/4 inch slices
1/4 cup butter , cut into pieces
1 tbsp lemon pepper
1/4 cup shredded cheddar cheese

Directions:

Preheat oven to 375 degrees F (190 degrees C).
Spread mixed frozen vegetables out in the bottom of a lightly greased 9x13 inch baking dish. Mix in potatoes and sausage and cut pats of butter evenly over mixture. Sprinkle with lemon pepper and cover with aluminum foil.
Bake at 375 degrees F (190 degrees F) for 50 minutes. Open foil carefully, place cheese over the top and allow to melt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.37 Kcal (1136 kJ)
Calories from fat	142.6 Kcal
		% Daily Value*
Total Fat	15.84g	24%
Cholesterol	44.73mg	15%
Sodium	223.27mg	9%
Potassium	476.85mg	10%
Total Carbs	27.17g	9%
Sugars	5.27g	21%
Dietary Fiber	4.18g	17%
Protein	6.35g	13%
Vitamin C	3.3mg	6%
Vitamin A	1.4mg	48%
Iron	1.5mg	8%
Calcium	95.6mg	10%

Amount Per 100 g
Calories	160.46 Kcal (672 kJ)
Calories from fat	84.31 Kcal
		% Daily Value*
Total Fat	9.37g	24%
Cholesterol	26.45mg	15%
Sodium	132.02mg	9%
Potassium	281.95mg	10%
Total Carbs	16.07g	9%
Sugars	3.12g	21%
Dietary Fiber	2.47g	17%
Protein	3.75g	13%
Vitamin C	2mg	6%
Vitamin A	0.9mg	48%
Iron	0.9mg	8%
Calcium	56.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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