Kickoff Turkey Sausage With Spinach (Weight Watchers) |
|
 |
Prep Time: 25 Minutes Cook Time: 240 Minutes |
Ready In: 265 Minutes Servings: 6 |
|
You don't have to be a football fanatic (you just have to be a slow-cooker convert) to appreciate these hearty prep-it-and-forget-it suppers. From the Jan/Feb 2010 Weight Watchers magazine. Points Value: 7 Ingredients:
6 sweet italian turkey sausage links |
1 1/2 cups low sodium chicken broth |
1 (1 lb) bag frozen pearl onions, thawed |
1/2 cup golden raisin |
1 large pinch kosher salt |
1 large pinch black pepper |
1 (11 ounce) container baby spinach |
1 tablespoon balsamic vinegar |
3 cups hot cooked rice |
Directions:
1. Spray large heavy skillet with nonstick spray and set over medium-high heat. Add sausages and brown, turning, 8-10 minutes. Set aside.
2. Add broth to skillet and cook, scraping browned bits from bottom, 2 minutes. Transfer to 5- or 6-quart slow cooker. Stir in onions, raisins, salt and pepper; top with sausages. Cover and cook until sausages and onions are fork-tender, 4-6 hours on high or 8-10 hours on low.
3. Transfer sausages with slotted soon to cutting board. Cut each diagonally into 5 slices. Stir half of spinach into slow cooker, cooking just until wilted. Repeat with remaining spinach. Stir in sliced sausages and vinegar. Serve with rice.
|
|