Kheema Mattar (Ground Meat With Peas) Recipe

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Kheema Mattar (Ground Meat With Peas)
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Ingredients
15
Count
Nutrition
245
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat the oil.
  2. Add the onions, garlic and ginger.
  3. Once softened, add the seasonings.
  4. Saute for about 3 minutes and add the peas and tomatoes.
  5. Add the ground meat and cook.
  6. Add water to get the consistency you want.
  7. Add salt to taste.
  8. Cook till done and add the cilantro and mix it.
  9. Serve with bread or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.17 Kcal (1026 kJ)
Calories from fat 98.31 Kcal
% Daily Value*
Total Fat 10.92g 17%
Cholesterol 82.81mg 28%
Sodium 122.33mg 5%
Potassium 494.62mg 11%
Total Carbs 8.69g 3%
Sugars 3.33g 13%
Dietary Fiber 2.61g 10%
Protein 28.17g 56%
Vitamin C 25.6mg 43%
Iron 7.4mg 41%
Calcium 51mg 5%
Amount Per 100 g
Calories 54.64 Kcal (229 kJ)
Calories from fat 21.91 Kcal
% Daily Value*
Total Fat 2.43g 17%
Cholesterol 18.46mg 28%
Sodium 27.26mg 5%
Potassium 110.24mg 11%
Total Carbs 1.94g 3%
Sugars 0.74g 13%
Dietary Fiber 0.58g 10%
Protein 6.28g 56%
Vitamin C 5.7mg 43%
Iron 1.7mg 41%
Calcium 11.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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