Kevin's Asian Baked Salmon Recipe

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Kevin's Asian Baked Salmon
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  • 1 tbsp sherry
  • 2 lb salmon fillets


  1. Soak mushrooms in boiling water 20 minutes; remove stems. Put softened mushrooms, oyster sauce, and sherry into a bowl; stir. Let mixture sit for 10 to 20 minutes.
  2. Preheat oven to 400 degrees F (200 degrees C). Line a large baking dish with foil, then lightly grease it with olive oil or nonstick cooking spray.
  3. Place salmon fillets in prepared baking dish and pour mushroom mixture over the salmon.
  4. Bake in the preheated oven until fish flakes easily, about 10 to 12 minutes. If desired, at the end of the cooking time, broil the salmon to sear the coating, about 1 to 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.19 Kcal (1897 kJ)
Calories from fat 61.52 Kcal
% Daily Value*
Total Fat 6.84g 11%
Cholesterol 69.54mg 23%
Sodium 1434.36mg 60%
Potassium 1788.98mg 38%
Total Carbs 64.43g 21%
Sugars 1.58g 6%
Dietary Fiber 9.46g 38%
Protein 40.11g 80%
Vitamin C 3.2mg 5%
Iron 1.6mg 9%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 161.59 Kcal (677 kJ)
Calories from fat 21.93 Kcal
% Daily Value*
Total Fat 2.44g 11%
Cholesterol 24.79mg 23%
Sodium 511.43mg 60%
Potassium 637.88mg 38%
Total Carbs 22.97g 21%
Sugars 0.56g 6%
Dietary Fiber 3.37g 38%
Protein 14.3g 80%
Vitamin C 1.1mg 5%
Iron 0.6mg 9%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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