Directions:
- In a large saucepot over medium-high heat, combine all chili ingredients. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
- On a grill or griddle, cook the burgers to your preferred temperature. Lightly toast the burger buns in a toaster or oven.
- Serve the burgers topped with a generous helping of chili. Serve with grated cheese and a dollop of sour cream.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.77 Kcal (367 kJ) | ||
| Calories from fat | 12.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 21.17mg | 7% | |
| Sodium | 79.91mg | 3% | |
| Potassium | 359.57mg | 8% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 95.3mg | 529% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.39 Kcal (609 kJ) | ||
| Calories from fat | 20.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 2% | |
|---|---|---|---|
| Cholesterol | 35.07mg | 7% | |
| Sodium | 132.37mg | 3% | |
| Potassium | 595.64mg | 8% | |
| Total Carbs | 15.15g | 3% | |
| Sugars | 1.2g | 3% | |
| Dietary Fiber | 4.47g | 11% | |
| Protein | 17.15g | 21% | |
| Vitamin C | 2mg | 2% | |
| Iron | 157.8mg | 529% | |
| Calcium | 57.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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