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Kalua Pork Chow Mein (Emeril Lagasse) Recipe

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Kalua Pork Chow Mein (Emeril Lagasse)
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Ingredients
20
Count
Nutrition
649
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. In a small bowl, combine the paprika, cayenne, garlic powder, sesame seeds, 5-spice, and nori.
  3. Place the meat in a small roasting pan and rub on all sides with the seasoning blend and salt. Cover with aluminum foil and roast until the meat is tender and can be shredded with a fork, 1 1/2 to 2 hours.
  4. Remove from the oven and transfer the pork to a cutting board. Reserve any juices in the bottom of the pan. When the meat is cool enough to handle, shred with 2 forks and set aside.
  5. In a small bowl, combine the pork roasting juices with the oyster sauce and set aside.
  6. Bring a large pot of salted water to a boil. Add the noodles and cook until just al dente. Drain and rinse under cold running water. Drain well.
  7. Heat a wok or large saute pan over high heat. When hot, add the oil and swirl to coat the sides and bottom of the wok. Add the green onions, ginger, and garlic and stir-fry until aromatic, about 30 seconds. Add the onions, bok choy, and carrots and stir-fry until tender, 1 to 2 minutes. Add the noodles, shredded pork, and pork-oyster sauce mixture, and cook, tossing to heat through, 30 to 45 seconds.
  8. Mix the cornstarch and chicken stock. Add the cornstarch solution and bring to a boil. Cook, stirring, until the sauce thickens. Remove from the heat and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.84 Kcal (2717 kJ)
Calories from fat 249.21 Kcal
% Daily Value*
Total Fat 27.69g 43%
Cholesterol 163.65mg 55%
Sodium 357.96mg 15%
Potassium 878.62mg 19%
Total Carbs 53.02g 18%
Sugars 4.99g 20%
Dietary Fiber 3g 12%
Protein 45.04g 90%
Vitamin C 5.2mg 9%
Iron 4.6mg 25%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 190.5 Kcal (798 kJ)
Calories from fat 73.17 Kcal
% Daily Value*
Total Fat 8.13g 43%
Cholesterol 48.05mg 55%
Sodium 105.1mg 15%
Potassium 257.96mg 19%
Total Carbs 15.57g 18%
Sugars 1.47g 20%
Dietary Fiber 0.88g 12%
Protein 13.22g 90%
Vitamin C 1.5mg 9%
Iron 1.3mg 25%
Calcium 20mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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