Kale Burgers

Prep Time: 0 Minutes

Cook Time: 6 Minutes

Ready In: 6 Minutes

Servings: 4

Ingredients:

2 cups of kale leaves stems removed and sliced into thin ribbons two inches long and steamed for three minutes..

3 eggs or egg whites if you're watching cholesterol

1/4 cup shredded mozzarella or cheddar cheese

2 fresh red hot cyanine peppers seeds removed and chopped fine

2 tsp garlic powder

1 teaspoon of sea salt

a mix of whole wheat and panko bread crumbs

olive oil for frying

Directions:

1. Combine all ingredients in med bowl; add enough breadcrumbs to make mixture easy to form into patties.
2. Place on a preheated nonstick skillet over med-high heat with some olive oil
3. Cook each side 4-6 min or until golden brown
4. Serve on a plate with fresh garden tomatoes.
5. Enjoy!

By RecipeOfHealth.com