Kale And Brown Rice Casserole |
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Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 6 |
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Kale is a marvelous vegetable that just doesn't get enough air time. This casserole can be made a bit ahead of time and is fancy enough for company. Ingredients:
1 1/2 cups brown rice, cooked |
1 cup shredded cheese, your choice, or cottage cheese |
1/4 cup minced green onions or chives |
1/4 cup red bell pepper, diced |
1/2 cup sliced white mushrooms |
1 tsp olive oil |
1 tsp worcestershire sauce |
1/4 cup skim milk (or 2% if organic valley) |
1/4 tsp thyme |
1/4 tsp ground sage |
1/4 teaspoon rosemary |
salt and pepper to taste |
2 cups chopped kale |
Directions:
1. Preheat oven to 375 degrees.
2. Saute bell pepper and mushrooms in the olive oil to soften
3. Oil a 1 1/2 –quart covered casserole dish.
4. Mix all ingredients except kale in a bowl.
5. Place half the kale in prepared casserole dish and spread rice mixture over evenly.
6. Cover with remaining kale.
7. Cover and bake 15- 20 minutes, until cheese is melted and bubbling.
8. Makes 4-6 servings
9. Servings 6
10. 3/4 cup Per Serving
11. Calories 147.33
12. Fat 7.17
13. Carbs 14.68
14. Protein 6.6
15. Fiber 1.53
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