Kahlua Fruit Compote Recipe

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Kahlua Fruit Compote
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Ingredients
10
Count
Nutrition
239
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine the water, sugar, Kahlua, butter, lemon zest, cinnamon and cornstarch.
  2. Bring to a boil over medium-high heat, stirring often to dissolve the sugar.
  3. Add the dried apples, apricots, and prune; return to a boil.
  4. Reduce the heat to low and simmer until the liquid is syrupy, about 10 minutes.
  5. Transfer the compote to a medium bowl and allow to cool completely.
  6. Cover and refrigerate until chilled, at least 2 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.39 Kcal (1002 kJ)
Calories from fat 70.3 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 20.35mg 7%
Sodium 16.2mg 1%
Potassium 342.26mg 7%
Total Carbs 45.2g 15%
Sugars 37.79g 151%
Dietary Fiber 3.5g 14%
Protein 1g 2%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 193.56 Kcal (810 kJ)
Calories from fat 56.84 Kcal
% Daily Value*
Total Fat 6.32g 12%
Cholesterol 16.46mg 7%
Sodium 13.1mg 1%
Potassium 276.73mg 7%
Total Carbs 36.54g 15%
Sugars 30.56g 151%
Dietary Fiber 2.83g 14%
Protein 0.81g 2%
Vitamin C 2.8mg 6%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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