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Prep Time: 120 Minutes Cook Time: 10 Minutes |
Ready In: 130 Minutes Servings: 8 |
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Here is a recipe that I have and it tastes just like what you get at KFC. Only problem is that 63.4% of its calories comes from fat!! So, I don't think it is legal on THIS list! LOL But it sure is yummy! Ingredients:
8 cups cabbage, grated |
1/4 cup carrot, grated |
1/3 cup sugar |
1/2 teaspoon salt |
1/8 teaspoon pepper |
1/4 cup skim milk |
1/2 cup fat-free mayonnaise |
1/4 cup fat-free buttermilk |
30 ml white vinegar |
50 ml lemon juice |
Directions:
1. Cut cabbage and carrots into small pieces about the size of rice kernels.
2. (The food processor is great for this!) In salad bowl, combine the sugar, salt, pepper, milk, mayonnaise, buttermilk, vinegar and lemon juice. Beat until smooth. Add the cabbage and carrots. Mix well. Cover and refrigerate for at least 2 hours before serving.
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