Print Recipe
Just Like Fried Onion Rings
 
recipe image
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Ready In: 20 Minutes
Servings: 2
Yummy, crunch onion rings without the fat!! Clever recipe I got from a weight loss group online, but for the life of me I can't remember where.
Ingredients:
6 tablespoons dry breadcrumbs
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 large yellow sweet onion, sliced 1/4 inch thick,separated into rings
1 egg white
Directions:
1. Preheat oven to 450 degrees.
2. Combine crumbs, salt, and pepper in a shallow dish.
3. Dip onion rings in egg white, then in crumbs.
4. Place rings on a nonstick baking sheet.
5. Bake 10 minutes.
By RecipeOfHealth.com