Directions:
- Mix olive oil, soy sauce and steak seasoning ingredients in a small bowl and pour into a one-gallon resealable plastic bag. Add the pork chops and set the bag in a baking dish in a way that the pork chops get a healthy dose of the marinade (it may be advantageous to flip the bag over halfway through the marinating time). Marinate in the refrigerator for 3-8 hours (no more than 8).
- Heat the grill to medium and grill the chops 6-8 minutes per side (depending on how thick they are) until they are no longer pink in the center. Remove the chops from the grill and tent them with foil and allow them to rest for 5-7 minutes. Slice the chops in 1/4 to 3/8 inch slices across the grain and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.46 Kcal (835 kJ) | ||
| Calories from fat | 120.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 49.38mg | 16% | |
| Sodium | 539.54mg | 22% | |
| Potassium | 308.83mg | 7% | |
| Total Carbs | 0.54g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 17.5g | 35% | |
| Iron | 0.9mg | 5% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 209.57 Kcal (877 kJ) | ||
| Calories from fat | 127.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 21% | |
|---|---|---|---|
| Cholesterol | 51.88mg | 16% | |
| Sodium | 566.89mg | 22% | |
| Potassium | 324.48mg | 7% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 18.38g | 35% | |
| Iron | 1mg | 5% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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