From: Juicing For Health “5 Must Have Juice Recipes” Recipes” /?hop=homebound Carrots: Carrots are a great base for your juice recipes. They provide a lot of liquid volume when juiced and are slightly sweet. When you find yourself in the mood for more of a sweet juice go with carrots, or apples, or both! Carrots also provide an excellent source of nutrition. An eight ounce glass of carrot juice has more than 10 times the recommended daily allowance of vitamin A as well as the equivalent vitamin C of a couple of bananas. Strong in beta-carotenes, some researchers suggest that carotenes provide anti-cancer properties. Of course you can start with just juicing a couple of carrots in your juicer (and I recommend that you do) just to get the taste.