Judys Creole Style Baked Chicken Wings Recipe

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Judys Creole Style Baked Chicken Wings
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Ingredients:

Directions:

  1. First prepare the marinade: mixing the olive oil, apple cider vinegar, Worchester sauce, Creole seasoning and the finely chopped garlic cloves. Next put the wings in whatever you use to marinate meat just so long as it is a non-reactive container or you can use a plastic bag. Make sure all of the wings are coated with the marinade, then place in the refrigerator for at least 4 hours to allow the flavors of the marinade to meld.
  2. Once you are ready to bake the wings, preheat the oven to 375 degrees F, then line a baking sheet with foil, place the wings, including the marinade on to the baking sheet and put them in a 375 degree oven. In the meantime, prepare the basting sauce: 1/2 cup chicken stock and the melted butter. Approximately 30 minutes into the baking, baste the chicken wings with the basting sauce, turning the wings to make sure that all sides of the wings are coated. Bake for another 15-20 minutes until the wings are golden brown turning whenever you feel the need to make sure all of the sides are nicely brown. When the wings are done to your satisfaction, turn the heat off in and let them rest in the oven for about 10 minutes before serving. Serve with your favorite dipping sauce, we like ranch dressing for these wings. You and can add as much spice as you like. If you want them hotter, you can add chili flakes or your favorite hot sauce to the marinade; and even a little honey, brown sugar or maple syrup to the basting sauce. Just do your own thing but have fun and enjoy! ;o)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2840.44 Kcal (11892 kJ)
Calories from fat 1713.72 Kcal
% Daily Value*
Total Fat 190.41g 293%
Cholesterol 1516.12mg 505%
Sodium 7560.94mg 315%
Potassium 2307.36mg 49%
Total Carbs 40.9g 14%
Sugars 27.44g 110%
Dietary Fiber 11.96g 48%
Protein 239.24g 478%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 23.9mg 133%
Calcium 341.4mg 34%
Amount Per 100 g
Calories 220.17 Kcal (922 kJ)
Calories from fat 132.84 Kcal
% Daily Value*
Total Fat 14.76g 293%
Cholesterol 117.52mg 505%
Sodium 586.08mg 315%
Potassium 178.85mg 49%
Total Carbs 3.17g 14%
Sugars 2.13g 110%
Dietary Fiber 0.93g 48%
Protein 18.54g 478%
Vitamin C 0.1mg 2%
Iron 1.9mg 133%
Calcium 26.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.9
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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