Joeknee Protein Bars - Mine |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 9 |
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My updates to JoeKnee's bars. Ingredients:
1/2 cup almond flour |
1 cup oats |
1/2 cup powdered milk |
3 scoops protein powder |
1/4 cup soy flour |
1/4 cup flax seed meal |
1 egg |
1/4 cup hershey's syrup (or dv, sometimes both ) |
1/2 cup maple syrup, sugar free |
1/4 cup vegetable oil |
1 teaspoon vanilla |
1/4-1/2 cup mini chocolate chip |
Directions:
1. Mix dry ingredients and set aside.
2. In a separate bowl, beat egg and add remaining ingdients.
3. Add to the dry and mix until a very sticky cookie-like batter forms.
4. Spray a 8x8 cake pan with nonstick cooking spray (I also put parchment on the bottom) and add the dough.
5. Spread until even.
6. Bake at 350F for 20 minutes (or until sides are browned).
7. Cool on baking rack and cut into 9 squares.
8. Keep in airtight container in the refrigerator. (There is no sugar to keep preserved).
9. This makes 9 bars.
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