1/2 cup coconut milk (or lite substitute listed above) |
1/2 cup plain fat-free yogurt (or sour cream) |
1 lime, juice of |
1 teaspoon cumin |
2 garlic cloves (crushed) |
2 tablespoons pineapple juice |
2 tablespoons rum (or 1 t rum extract) |
3 tablespoons light mayonnaise |
1 teaspoon sugar |
1 lb large shrimp (shelled and deveined and tails off) |
2 -3 tablespoons caribbean jerk seasoning (recipe listed above) |
1 (8 ounce) can pineapple chunks (drained and juice reserved) |
1 large sweet pepper (cut into 1 inch chunks) |
4 scallions (cut into 1 inch pieces, green tops disgarded) |
1 (15 ounce) can black beans (rinsed and drained) |
8 cups lettuce (shredded) |
metal skewers or bamboo skewer, soaked in water |