Jicama-Orange Salad (Food Network Kitchens) Recipe

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Jicama-Orange Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. Peel and segment the oranges with a paring knife. Squeeze the empty membranes over a large bowl to release the juices.
  2. Whisk the chili powder, salt and pepper to taste, the olive oil and lime juice into the orange juice. Toss in the orange segments and jicama. Before serving, add the scallions, cilantro and pomegranate seeds.
  3. Photograph by Sang An
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.11 Kcal (951 kJ)
Calories from fat 101 Kcal
% Daily Value*
Total Fat 11.22g 17%
Cholesterol 0.07mg 0%
Sodium 11.38mg 0%
Potassium 516.05mg 11%
Total Carbs 31.35g 10%
Sugars 15.31g 61%
Dietary Fiber 11.2g 45%
Protein 3.2g 6%
Vitamin C 104.6mg 174%
Iron 1.8mg 10%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 71.3 Kcal (299 kJ)
Calories from fat 31.71 Kcal
% Daily Value*
Total Fat 3.52g 17%
Cholesterol 0.02mg 0%
Sodium 3.57mg 0%
Potassium 162.01mg 11%
Total Carbs 9.84g 10%
Sugars 4.81g 61%
Dietary Fiber 3.52g 45%
Protein 1g 6%
Vitamin C 32.8mg 174%
Iron 0.6mg 10%
Calcium 25.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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