Jerusalem Artichoke and Potato Soup With Walnuts Recipe

Posted by
Rate It!
Jerusalem Artichoke and Potato Soup With Walnuts
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat butter and olive oil in a large pan. Add all the potatoes, articokes, onions, garlic and thyme and slowly fry over a medium heat until verl lightly coloured.
  2. Add the stock and simmer for about 30-40 minutes until tender. Liqidise in batches until smooth. Season with salt and pepper.
  3. Add the mascarpone. Serve in deep soup bowls with walnuts sprinkled on top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.13 Kcal (2885 kJ)
Calories from fat 470.83 Kcal
% Daily Value*
Total Fat 52.31g 80%
Cholesterol 49.39mg 16%
Sodium 56.6mg 2%
Potassium 1070.86mg 23%
Total Carbs 42.67g 14%
Sugars 16.62g 66%
Dietary Fiber 8.79g 35%
Protein 17.08g 34%
Vitamin C 13.5mg 22%
Vitamin A 0.7mg 23%
Iron 6.3mg 35%
Calcium 130mg 13%
Amount Per 100 g
Calories 217.39 Kcal (910 kJ)
Calories from fat 148.53 Kcal
% Daily Value*
Total Fat 16.5g 80%
Cholesterol 15.58mg 16%
Sodium 17.86mg 2%
Potassium 337.81mg 23%
Total Carbs 13.46g 14%
Sugars 5.24g 66%
Dietary Fiber 2.77g 35%
Protein 5.39g 34%
Vitamin C 4.3mg 22%
Vitamin A 0.2mg 23%
Iron 2mg 35%
Calcium 41mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top