Jerk Turkey Slow Cooker Soup from Weight Watchers |
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Prep Time: 30 Minutes Cook Time: 390 Minutes |
Ready In: 420 Minutes Servings: 6 |
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This is a great soup recipe I found on . It's very simple to make and has only 3 POINTS per serving! Ingredients:
1/4 teaspoon ground allspice |
1/4 teaspoon cayenne pepper |
1/2 teaspoon ground ginger |
1/2 teaspoon garlic salt |
1/2 teaspoon black pepper, divided |
1 lb skinless boneless turkey breast, cut in 1-inch chunks |
1 medium garlic clove, minced |
1 medium onion, chopped |
14 1/2 ounces fire-roasted diced tomatoes with green chilies, undrained |
15 ounces canned black beans, drained and rinsed |
2 cups canned chicken broth |
1/2 teaspoon table salt |
1 tablespoon fresh lime juice |
2 tablespoons fresh cilantro, minced |
Directions:
1. Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon of black pepper in a medium bowl.
2. Add turkey and toss to coat; set aside for 15 minutes.
3. Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir.
4. Cover and cook on LOW setting for 6 to 7 hours.
5. Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.
6. Yields about 1 1/2 cups per serving.
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