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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1/2 scotch bonnet chile |
2 cloves garlic, minced |
3/4 cup finely chopped green onions |
1 tsp allspice |
1/4 tsp black pepper |
1/2 tsp salt |
4 boneless, skinless chicken breasts (about 4 ounces each) |
1 tbsp canola oil |
8 cups mesclun |
1 cup shredded carrots |
3 tbsp fresh lime juice |
Directions:
1. Finely mince chile (wear gloves when handling); combine with garlic, green onions, allspice, black pepper and salt. Rub mixture thoroughly on both sides of chicken. Heat oil in a large nonstick skillet over medium-high heat. Cook chicken until no longer pink in center, about 4 minutes per side. Toss together mesclun, carrots and lime juice; divide among 4 plates. Top greens with chicken and serve.
2. Nutritional analysis per serving: 194 calories, 5.2 g fat (0.7 g saturated), 8.8 g carbs, 28.2 g protein, 2.9 g fiber Nutritional analysis provided by Self
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