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Prep Time: 6 Minutes Cook Time: 12 Minutes |
Ready In: 18 Minutes Servings: 4 |
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The larger amount of jerk sauce makes a very spicy burger Ingredients:
2 tablespoons mild jerk sauce |
1 lb lean ground beef or 1 lb ground beef or 1 lb chicken |
1 teaspoon vegetable oil |
Directions:
1. In a medium-size bowl, mix jerk sauce with beef until evenly combined.
2. Form mixture into 4 burgers, about 1/2 inch thick.
3. Heat oil in large non-stick pan set over medium heat.
4. Add burgers.
5. Cook, uncovered, until meat is no longer pink in centre, from 6 to 8 minutes per side.
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