Amount Per 1 Serving
Calories	133.15 Kcal (557 kJ)
Calories from fat	2.01 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Cholesterol	0.08mg	0%
Sodium	97.79mg	4%
Potassium	235.56mg	5%
Total Carbs	30.26g	10%
Sugars	7.51g	30%
Dietary Fiber	1.93g	8%
Protein	3.07g	6%
Vitamin C	2.9mg	5%
Iron	1.6mg	9%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	173.48 Kcal (726 kJ)
Calories from fat	2.62 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Cholesterol	0.1mg	0%
Sodium	127.42mg	4%
Potassium	306.91mg	5%
Total Carbs	39.42g	10%
Sugars	9.78g	30%
Dietary Fiber	2.51g	8%
Protein	4g	6%
Vitamin C	3.7mg	5%
Iron	2.1mg	9%
Calcium	70mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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