Jeff's Chicken Wings Recipe

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Jeff's Chicken Wings
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Ingredients:

Directions:

  1. Place saucepan on stove. Add the dry ingredients. Mix together with a fork. Add wet ingredients. Use a spoon to mix all together. Heat on med., until the sauce starts to turn a darker red, and all of the sugar is dissolved.
  2. Wings can be fried, or baked.(I put wings in a larger baking pan with rather large sides, to keep from making a mess).
  3. Fry or bake until crisp. Fryer at 375°F, or oven on broil. When they are done in the fryer, they should be floating on the surface. Keep an eye on the ones in the oven, and turn them over when crisp on top.(usually 10-15 min.).
  4. Remove from the pan, or fryer, and drain juices. Put wings in a small container, add sauce,cover and shake. If you don't have a container, use a bowl, or put them on the plate, and cover with the sauce. Don't be skimpy with it either.
  5. Serve them with blue cheese dressing, or dressing of your choice, and don't forget the accompanying rabbit food. (so your mouth can take a break, and cool down).
  6. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.32 Kcal (1605 kJ)
Calories from fat 111.01 Kcal
% Daily Value*
Total Fat 12.33g 19%
Cholesterol 105.02mg 35%
Sodium 899.19mg 37%
Potassium 380.69mg 8%
Total Carbs 47.6g 16%
Sugars 34.32g 137%
Dietary Fiber 3.47g 14%
Protein 19.89g 40%
Vitamin C 6.5mg 11%
Iron 2.9mg 16%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 168.92 Kcal (707 kJ)
Calories from fat 48.92 Kcal
% Daily Value*
Total Fat 5.44g 19%
Cholesterol 46.28mg 35%
Sodium 396.24mg 37%
Potassium 167.76mg 8%
Total Carbs 20.98g 16%
Sugars 15.12g 137%
Dietary Fiber 1.53g 14%
Protein 8.77g 40%
Vitamin C 2.9mg 11%
Iron 1.3mg 16%
Calcium 42.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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