Ingredients:
- 1/4 cup cilantro roots, and stems coarsely chopped
- 2 green onions , thinly sliced crosswise
Directions:
- In a blender, combine the garlic, pepper, cilantro roots, and 1/2 cup vegetable stock. Blend until smooth.
- In a saucepan, combine 4 1/2 cups of vegetable stock with this puree, and bring to a boil over medium heat. Reduce heat to simmer.
- Meanwhile, in a skillet over med-high heat, warm the vegetable oil. Add the mushrooms and cook until tender. Remove from the heat and season with 1/4 tsp of salt.
- Stir in the sauteed mushrooms, wheat gluten, carrots, one tsp salt, and sugar. Cook for five minutes. Add the rice and simmer an additional five minutes, stirring occasionally.
- Stir in the green onions and remove from the heat.
- Serve hot or warm with minced cilantro and crispy garlic in oil*.
- *Sautee 3 Tbs garlic in 1/4 cup oil until crisp and golden. See full recipe on this site.
- This soup lends itself to many variations. I have used all button mushrooms, all dried shitake mushrooms, and several combinations of fresh and dried types. I have also added spinach, chard, or watercress. It is also good with Thai basil in addition to or instead of cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1005.51 Kcal (4210 kJ) | ||
| Calories from fat | 30.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Sodium | 31650.91mg | 1319% | |
| Potassium | 94.95mg | 2% | |
| Total Carbs | 194.54g | 65% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 12.23g | 24% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 297.76 Kcal (1247 kJ) | ||
| Calories from fat | 8.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 5% | |
|---|---|---|---|
| Sodium | 9372.67mg | 1319% | |
| Potassium | 28.12mg | 2% | |
| Total Carbs | 57.61g | 65% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 3.62g | 24% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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