Directions:
- Rinse chicken and pat dry with paper towels. Mix paprika, garam masala, ginger and garlic into a paste and toss chicken into mixture. Marinate 4 hours or overnight.
- Using the warm water, rehydrate dried apricots. This may take some time depending on where apricots are from.
- When ready to cook, heat oil in large saucepan over high heat. Add chicken pieces and cook until browned (5 minutes). Remove from pan and set aside.
- Saute onions in same pan for 5 min and then return chicken back to saucepan. Add tomatoes, cover and simmer on low heat for 20 minutes.
- Drain apricots and add to saucepan along with remaining ingredients. Simmer covered for 20-30 minutes. Stir and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.08 Kcal (2856 kJ) | ||
| Calories from fat | 166.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Cholesterol | 257.93mg | 86% | |
| Sodium | 284.33mg | 12% | |
| Potassium | 1330.01mg | 28% | |
| Total Carbs | 62.9g | 21% | |
| Sugars | 23.29g | 93% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 62.15g | 124% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 5.5mg | 31% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.3 Kcal (294 kJ) | ||
| Calories from fat | 17.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 28% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 86% | |
| Sodium | 29.3mg | 12% | |
| Potassium | 137.07mg | 28% | |
| Total Carbs | 6.48g | 21% | |
| Sugars | 2.4g | 93% | |
| Dietary Fiber | 0.71g | 27% | |
| Protein | 6.41g | 124% | |
| Vitamin C | 0.6mg | 9% | |
| Iron | 0.6mg | 31% | |
| Calcium | 7.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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