Directions:
- Heat olive oil over medium heat in a medium pot. Add carrots and sauté until beginning to soften, about 7 minutes. Season with pepper.
- Add broth and ginger to pot, raise heat to high, and bring to a boil. Add fresh peas, if using; cook 2 minutes. Add gyoza to broth and return to a boil. Stir in soy sauce.
- Cook gyoza until almost tender to the bite, 2 to 3 minutes (see Notes). Add frozen peas, if using; then cook 1 minute more. Remove ginger slices. Season soup to taste with pepper and stir in parsley. Ladle soup into shallow bowls, top with bean sprouts and green onions, and serve.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1582.34 Kcal (6625 kJ) | ||
| Calories from fat | 403.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.86g | 69% | |
|---|---|---|---|
| Cholesterol | 113.38mg | 38% | |
| Sodium | 9574.3mg | 399% | |
| Potassium | 2114.82mg | 45% | |
| Total Carbs | 172.94g | 58% | |
| Sugars | 35.78g | 143% | |
| Dietary Fiber | 18.09g | 72% | |
| Protein | 61.47g | 123% | |
| Vitamin C | 180.5mg | 301% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 9.3mg | 52% | |
| Calcium | 212.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 67.03 Kcal (281 kJ) | ||
| Calories from fat | 17.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 69% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 38% | |
| Sodium | 405.57mg | 399% | |
| Potassium | 89.58mg | 45% | |
| Total Carbs | 7.33g | 58% | |
| Sugars | 1.52g | 143% | |
| Dietary Fiber | 0.77g | 72% | |
| Protein | 2.6g | 123% | |
| Vitamin C | 7.6mg | 301% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 0.4mg | 52% | |
| Calcium | 9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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