Jambalaya Pasta with Penne, Chicken, Shrimp and Andouille (Emeril Lagasse) Recipe

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Jambalaya Pasta with Penne, Chicken, Shrimp and Andouille (Emeril Lagasse)
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Ingredients:

Directions:

  1. Fill a large, 1-gallon stock pot with a pasta insert, 3/4 full with water. Bring to a boil over high heat and season with salt to taste. Place the penne in the salted water and return to a boil, stirring occasionally. Cook the pasta until nearly al dente, 10 to 12 minutes. Drain and set aside, reserving 1 cup of the pasta cooking water.
  2. While the pasta cooks, set a 14-inch saute pan over medium-high heat and add 1 tablespoon of the olive oil, swirl the pan to evenly coat with the oil. Season the shrimp with 2 teaspoons of the Essence and 1/8 teaspoon salt. Place the shrimp in the pan and sear for 1 minute per side. Remove the shrimp from the pan and set aside. Add another tablespoon of the olive oil to the saute pan and season the chicken breast with 2 teaspoons of the Essence and 1/8 teaspoon of the salt. Place the chicken breast in the pan and sear for 3 minutes, turning to ensure even browning. Remove the chicken from the pan and set aside with the seared shrimp.
  3. Place the remaining tablespoon of olive oil in the saute pan and add the sausage, onions and bell peppers. Saute, stirring occasionally, until the sausage is lightly caramelized and the onions are translucent, about 3 minutes. Add the garlic to the pan and saute for 30 seconds. Add the chicken stock to the pan and scrape with a spoon to remove any browned bits that have formed in the bottom of the pan, about 30 seconds. Add the diced tomatoes, fresh thyme, the remaining tablespoon of Essence and 1/2 teaspoon salt and cook for 2 minutes. Add the heavy cream to the pan and cook an additional 2 minutes. Return the shrimp and chicken to the pan, as well as the nearly al dente pasta and the reserved 1 cup of pasta cooking water. Continue to cook the sauce and pasta, stirring occasionally, until the shrimp and chicken are cooked through, the pasta is al dente and most of the pasta cooking water has evaporated, about 3 minutes. Remove from the heat and add the basil and Parmesan. Toss to combine and serve while hot.
  4. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  5. Combine all ingredients thoroughly.
  6. Yield: 2/3 cup
  7. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch
  8. Published by William Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1258.26 Kcal (5268 kJ)
Calories from fat 579.55 Kcal
% Daily Value*
Total Fat 64.39g 99%
Cholesterol 210.45mg 70%
Sodium 6263.7mg 261%
Potassium 710.34mg 15%
Total Carbs 115.73g 39%
Sugars 7g 28%
Dietary Fiber 13.55g 54%
Protein 60.41g 121%
Vitamin C 32.3mg 54%
Vitamin A 0.7mg 23%
Iron 18.4mg 102%
Calcium 283.5mg 28%
Amount Per 100 g
Calories 226.37 Kcal (948 kJ)
Calories from fat 104.27 Kcal
% Daily Value*
Total Fat 11.59g 99%
Cholesterol 37.86mg 70%
Sodium 1126.89mg 261%
Potassium 127.8mg 15%
Total Carbs 20.82g 39%
Sugars 1.26g 28%
Dietary Fiber 2.44g 54%
Protein 10.87g 121%
Vitamin C 5.8mg 54%
Vitamin A 0.1mg 23%
Iron 3.3mg 102%
Calcium 51mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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