Jambalaya Recipe

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  1. In slow cooker, combine red bell pepper, onion, tomatoes, celery, garlic, parsley, thyme, oregano, cayenne pepper, salt, smoked sausage, chicken and broth. Cover and cook on low for 10 hours.
  2. Increase temperature to high. Add shrimp and rice. Cover and cook for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.17 Kcal (1052 kJ)
Calories from fat 122.75 Kcal
% Daily Value*
Total Fat 13.64g 21%
Cholesterol 77.03mg 26%
Sodium 892.8mg 37%
Potassium 426.36mg 9%
Total Carbs 14.3g 5%
Sugars 2.75g 11%
Dietary Fiber 1.8g 7%
Protein 17.31g 35%
Vitamin C 20.7mg 34%
Vitamin A 0.4mg 12%
Iron 7.5mg 42%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 110.92 Kcal (464 kJ)
Calories from fat 54.21 Kcal
% Daily Value*
Total Fat 6.02g 21%
Cholesterol 34.02mg 26%
Sodium 394.28mg 37%
Potassium 188.29mg 9%
Total Carbs 6.31g 5%
Sugars 1.21g 11%
Dietary Fiber 0.8g 7%
Protein 7.65g 35%
Vitamin C 9.1mg 34%
Vitamin A 0.2mg 12%
Iron 3.3mg 42%
Calcium 22.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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