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Jamaican Pork Stew
 
recipe image
Prep Time: 10 Minutes
Cook Time: 1 Minutes
Ready In: 11 Minutes
Servings: 6
Family favourite from my mother-in-law. Good for a weeknight supper or for company. I use any kind of lean pork (loin, tenderloin etc.). Easy and delicious.
Ingredients:
1 1/2 lbs pork, cut into 1 inch pieces
2 tablespoons soya sauce
1/3 cup ketchup
1/3 cup water
1 (19 ounce) can pineapple tidbits, drained (reserve juice or syrup)
1 green pepper, cut into pieces (or red)
pepper, to taste
2 tablespoons vinegar
1 tablespoon oil
1 medium onion, chopped
2 tablespoons brown sugar
2 tablespoons cornstarch
1 teaspoon salt
Directions:
1. Brown onions and pork in oil.
2. In a bowl or large measuring cup, combine sugar, cornstarch and salt. Gradually add vinegar, soya sauce, ketchup, water, and syrup/juice of drained pineapple.
3. Add mixture to pork.
4. Cook over low heat, stirring until thick and clear.
5. Cover and simmer for 1 hour.
6. Add pineapple tidbits and green pepper. Cook for an additional 5 minutes.
7. Serve over hot rice.
By RecipeOfHealth.com