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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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From Cooking Light. Serving size: 2 thighs. Per serving: 175 calories, 5.5 g fat, 27.5 g protein, 2.2 g carb, 0.6 g fiber, 115 mg cholesterol. Ingredients:
2 teaspoons garlic powder |
1 teaspoon onion powder |
1/2 teaspoon ground ginger |
1/2 teaspoon dried thyme |
1/2 teaspoon ground allspice |
1/4 teaspoon salt |
1/4 teaspoon ground nutmeg |
1/4 teaspoon cayenne pepper |
1/8 teaspoon fresh ground black pepper |
8 boneless skinless chicken thighs |
Directions:
1. Mix together the first 9 ingredients in a small bowl.
2. Rub spice mixture evenly over chicken.
3. Heat a large nonstick skillet over med-high heat.
4. Coat pan with cooking spray.
5. Add chicken to skillet; cook 5 minutes on each side or until done.
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