 |
Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
|
Light healthy meal made with ingredients that are on hand. Ingredients:
1 1/3 cups chicken stock |
2/3 cup white rice |
1 1/4 teaspoons olive oil |
1 green capsicum, cut into thin strips |
2 cloves garlic, minced |
1 (400 g) can canned kidney beans |
1 tablespoon white vinegar |
1/8 teaspoon hot pepper sauce |
2 tablespoons fresh coriander |
Directions:
1. Boil stock over high heat add rice and stir.
2. Immediately lower heat.
3. Cover and simmer 20 minutes or until rice is tender and liquid is absorbed.
4. Remove from heat and set aside.
5. Heat oil in heavy non-stick skillet over medium heat.
6. Saute capsicum and garlic 2 minutes.
7. Stir in next three ingredients.
8. Reduce heat to low, cover and simmer 5 minutes.
9. Stir in rice and coriander and serve.
|
|