Directions:
- Slice Zucchini and Yellow Squash.
- Quarter Mushrooms.
- Dice Tomatoes.
- Mix Zucchini, Squash, Mushrooms, Butter, Basil, and Pepper in a 2 quart microwave-safe casserole.
- Cover with wax paper and microwave on HIGH until squash is tender-about 8-10 minutes.
- Add tomatoes and cheese and microwave on HIGH for an additional 2-3 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.82 Kcal (288 kJ) | ||
| Calories from fat | 38.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 11.23mg | 4% | |
| Sodium | 90.66mg | 4% | |
| Potassium | 323.66mg | 7% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.71 Kcal (237 kJ) | ||
| Calories from fat | 31.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 7% | |
|---|---|---|---|
| Cholesterol | 9.25mg | 4% | |
| Sodium | 74.71mg | 4% | |
| Potassium | 266.71mg | 7% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 2.3g | 11% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 3.38g | 8% | |
| Vitamin C | 9.5mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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