Italian Stuffed Squid Hoods Recipe

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Ingredients:

Serving

120 g fresh sourdough breadcrumbs (2cups)
120 g goat feta cheese, crumbled
80 g chopped kalamata olives (1/2 cup)
1 tbsp fresh oregano
1 fresh birds eye chile, finely chopped
salt & freshly ground black pepper
6 small cleaned squid , hoods
olive oil flavored cooking spray
baby romaine lettuce, leaves washed
lemon wedge, to serve
toasted bread, to serve

Directions:

Combine the breadcrumbs, feta, olives, chilli and oregano in a bowl and season with salt and pepper.
Spoon the mixture into the squid hoods and close the ends with toothpicks to secure.
Lightly spray with oil.
Preheat a grill pan or frypan preferably non stick and cook the squid heads for about 2 mins each side till cooked but be careful not to overcook or they will be tough.
Divide the lettuce leaves among 4 serving plates.
Cut the squid into thick slices and arrange on the lettuce and serve with lemon wedges and toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.99 Kcal (536 kJ)
Calories from fat	29.07 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	30mg	10%
Sodium	468.19mg	20%
Potassium	9.46mg	0%
Total Carbs	1.32g	0%
Sugars	0.03g	0%
Dietary Fiber	0.32g	1%
Protein	6.07g	12%
Iron	0.3mg	2%
Calcium	162mg	16%

Amount Per 100 g
Calories	252.19 Kcal (1056 kJ)
Calories from fat	57.28 Kcal
		% Daily Value*
Total Fat	6.36g	5%
Cholesterol	59.11mg	10%
Sodium	922.53mg	20%
Potassium	18.63mg	0%
Total Carbs	2.6g	0%
Sugars	0.06g	0%
Dietary Fiber	0.64g	1%
Protein	11.96g	12%
Iron	0.5mg	2%
Calcium	319.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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